When: Apr 23, 2017
Location: Keller Town Hall 1100 Bear Creek Parkway Keller, TX 76248
Price: $35 - $60
Register Now!

Sunday, April 23rd, 2017

  • The Latest Buzz

    2017 brings THE BOYS to Heels and Hills!

    That’s right – the ladies are inviting the men to join the 2017 Heels and Hills 5k, 10k and 15k! Individual age group, masters overall masters and grand masters awards for both the Ladies and the Men!

    Download the 2017 Race Guide

  • Overview

    Heels and Hills is back with a new course and a special invitation to the MEN! Join us on Sunday, April 23, 2017 at the Keller Town Hall in Keller, Texas.

    Choose from a 5k, 10k or 15K! The courses are flat and fast and welcome all levels of runners and walkers!

    Gals – bring your girlfriends, boyfriends, husbands and anyone else to this GREAT event benefiting the Leukemia and Lymphoma Society LLS!

    #heelsandhills #apartyandaworkout #teamintraining

  • About The Leukemia & Lymphoma Society

    team-in-trainingEvery three minutes, someone new is diagnosed with blood cancer. Every 10 minutes, someone dies. Team In Training is the world’s first and largest endurance sports training program, which has raised over $1.4 billion to fight blood cancers. In exchange for training and support, Team in Training participants help raise money towards cures for blood cancers like leukemia — the No. 1 disease killer of children — lymphoma and myeloma. The North Texas Chapter of LLS gave more than $1.25 million in copay assistance to blood cancer patients in 2015 and over $33 million was dedicated to research grants in Texas.


  • What You Get

    All participants will receive a tech garment and all finishers will receive a custom Heels and Hills and Him finisher’s medal.

  • Awards

    5k, 10k and 15K

    Overall Female and Male, Overall Female and Male Masters, Overall Female and Male Grand-masters

    Age Group Awards: 14 & Under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70 & Over

  • Course Information

    5K Map

    10K Map

    15K Map

    Strollers are permitted on the course however must line up at the start behind runners and walkers and stay to the right on the course single file.

    Sorry – no doggies are allowed on the Heels and Hills and Him course.

    Download the 2017 Race Guide

  • Packet Pick Up

    Thursday, April 20th 4:00pm-7:00pm

    Central Market Southlake

    1425 E. Southlake Blvd.

    Southlake, Texas 76092

    (817) 310-5600

    Saturday, April 22nd 11:00-4:00pm

    Bicycle World

    1201 E. State Hwy. 114 #160

    Southlake, Texas 76092

    (817) 251-9202

    Race Morning Sunday April 23rd 6:45am-7:45am

    Race Site – Dallas Athletes Tent

  • Race Day Schedule

    6:00 am – Get up and GO!

    7:00 am – Race site energy awaits!

    8:00am – 15K START

    8:10am – 10K START

    8:15am – 5K START

    8:30 am – Post-party begins!


  • Parking

    Parking will be in the surrounding parking lots right near the start line. Overflow parking will be in the shopping center parking lot directly across the street for all participants and spectators!

  • Hotel Accommodations

    Best Western Inn & Suites

    337 Dorman Road

    Roanoke, TX 76262-9192


    Marriott Courtyard Fort Worth Fossil Creek

    3751 NE Loop 820

    Fort Worth, Texas 76137

    More hotels in and around Keller, TX

  • Race Results

    Results and photos will be posted here after the race.


Please read our Frequently Asked Questions page for any questions you may have regarding race details. For more information on sign-up or race logistics along with general information, e-mail DAR Race Info or call (214) 502-9837.

For “Sponsorship” or “Promotion” contact tom@dallasathletes.com.

5K Pricing
15K Pricing