When: Apr 23, 2017
Location: Keller Town Hall 1100 Bear Creek Parkway Keller, TX 76248
Price: $35 - $49
Register Now!

Sunday, April 23rd, 2017


  • The Latest Buzz

    Heels and Hills is back for our third year in a row in Keller Texas! Runners and Walkers, get ready for a fun filled day at Keller Town Hall. Your participation in the 4 mile or 8 mile distance will benefit the Leukemia and Lymphoma Society (LLS). LLS is dedicated in raising awareness and finding a cure to blood cancer. We are working hard behind the scenes to bring you a fantastic and fun day you can share with family and friends! Registration is open – don’t miss out on this great race!

  • Overview

    Our mission for the Hills and Heels 4 & 8-mile run, has remained the same since Day One: “Empower Women through Fun & Fitness.”

    We are BACK with a new course for 2017 right at Keller Town Hall in Keller Texas!
    Mark date – April 23, 2017 is YOUR race day!
    Team in Training, Leukemia & Lymphoma Society (LLS), synonymous with fitness in America, returns as our beneficiary for 2016! New Charitable Partner!
    Behind the Scenes … Working hard to create a FUN & FESTIVE after party! Stay tuned as we add excitement right up to race day! Guys, you’re welcome to run, too!

  • About The Leukemia & Lymphoma Society

    team-in-trainingEvery three minutes, someone new is diagnosed with blood cancer. Every 10 minutes, someone dies. Team In Training is the world’s first and largest endurance sports training program, which has raised over $1.4 billion to fight blood cancers. In exchange for training and support, Team in Training participants help raise money towards cures for blood cancers like leukemia — the No. 1 disease killer of children — lymphoma and myeloma. The North Texas Chapter of LLS gave more than $1.25 million in copay assistance to blood cancer patients in 2015 and over $33 million was dedicated to research grants in Texas.


  • What You Get (Race Swag)

    All Finishers will receive:
    Ladies fashion technical shirt!
    Custom moisture wicking world famous DAR socks!
    A most awesome Finisher’s Medal!

    4 Mile & 8 Mile
    Overall Female, Overall Female Masters, Overall Female Grand-masters
    Age Group Awards: 14 & Under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70 & Over

    ALL FINISHERS GET A HEELS & HILLS FINISHER’S MEDAL – major bling to remember YOUR day!
    Strollers are permitted on the course however must line up at the start behind runners and walkers and stay to the right on the course single file.
    Sorry – no doggies are allowed on the Heels and Hills course.

  • Course Information

    The 4 mile and 8 mile courses start and finish at the Keller Town Hall. The routes are an out & back course.

    4 Mile Map
    8 Mile Map

  • Packet Pick Up


  • Race Day Schedule

    6:00 am – Get up and GO!
    7:00 am – Racesite energy awaits!
    8:00 am – GO TIME! RACE STARTS
    8:45 am – Post-party begins
    9:30 am – 4 mile awards
    9:45 am – 8 mile awards
    10:00 am – Post-party with the lady in mind!
  • Parking

    Parking will be in the surrounding parking lots right near the start line. Overflow parking will be in the shopping center parking lot directly across the street for all participants and spectators!

  • Hotel Accommodations

    Best Western Inn & Suites
    337 Dorman Road
    Roanoke, TX 76262-9192

    Marriott Courtyard Fort Worth Fossil Creek
    3751 NE Loop 820
    Fort Worth, Texas 76137

    More hotels in and around Keller, TX

  • Race Results

    Results and photos will be posted here after the race.


Please read our Frequently Asked Questions page for any questions you may have regarding race details. For more information, e-mail or call (817)501-6036.

4 Mile Pricing
8 Mile Pricing
What You Get