What you eat before a run can dictate your performance. It’s important to make smart, healthy, pre-run food choices. Exercising on an empty stomach is a big mistake and fueling up the wrong way can cause cramps, dizziness and headaches.
Here are pre-run meal tips to give you the energy you need to run your best!
IDEAL Physical Therapy of Texas is thrilled to be associated with the Dallas Wounded Warrior Half, 10K and 5K and is dedicated to providing prevention and rehabilitation expertise to the runners.
Stop by their booth to Recognize Your Hero and take advantage of their complimentary flexibility assessments and to ask questions before or after the race. Speak with IDEAL’s licensed physical therapists about a free injury prevention and assessment, post-injury rehabilitation and healthy living tips.
Participants have exclusive access to IDEAL’s complimentary Injury Risk & Recovery Screening offer to address any aches, pains or injuries to ensure a safe and injury-free run on race day. Complete the form found here to schedule a free injury screening.
IDEAL Physical Therapy of Texas will develop programs to help athletes of all performance levels to restore function, decrease pain, increase strength and flexibility and provide injury prevention education.
IDEAL works with patients suffering from running injuries, recovering from surgeries or experiencing any neck, back, ankle, knee or shoulder pain, among other things. To schedule a free IDEAL Risk & Recovery Screening please visit idealpttexas.com/injury-screening.